I believe all suffering is sacred and is worthy of being
honored, contemplated, and validated.

People come to therapy for many reasons.
Perhaps they are feeling distress within a relationship.
Perhaps there are conflicts within their own emotions (feeling a part of me wants one thing and part of me wants something else).
Maybe the past is impacting the present.
Perhaps life circumstances have changed, or maybe something life-altering has happened.

I work to support people as they grapple with figuring out their personal needs, desires, and behavior. Along the way, we identify barriers of the past and present that might be keeping them from the life they dream of creating. I operate from the belief that our life experiences imprint on us in both psychological and somatic ways. I use therapies focused on thoughts, feelings, and body sensations (weight of the world on my shoulders). I enjoy offering psychoeducation, trauma sensitive yoga, somatic theories, spiritual, and mindfulness approaches.